Psychedelics can be a great tool…
The word “psychedelics” is derived from the Greek words psyche (mind) and deloun (to reveal or manifest), meaning “mind-manifesting.” An altered state of consciousness can unveil certain aspects of the mind. This state can be achieved through substances like ayahuasca, mushrooms, etc., but also through other techniques such as meditation, breathwork, and more.
In recent years, the number of studies demonstrating the benefits of psychedelic therapy has exponentially increased. Research by renowned universities such as Johns Hopkins and Imperial College London has shown that psychedelic therapy can have lasting positive effects on various psychiatric conditions, such as addiction, anxiety, depression, and more. Beyond psychiatry, psychedelics can also play a significant role in the process of self-discovery, awareness, and overall well-being.
…but they are not a magic pill.
However, it is essential to remember that psychedelic drugs do not offer a magical solution but are part of a larger, holistic process. It is crucial to be committed to making structural changes in daily life, both before and after the psychedelic experience. The belief in the potential of these experiences must be accompanied by a dedication to self-reflection, integration, and taking concrete steps in practice.
What is psychedelic integration therapy?
Within our integration sessions, together we focus on the meaning-making of transformative experiences towards individual and interpersonal healing. Together we work on integrating insights, realizations, and emotions gained during a psychedelic experience. We do this, taking into account the cognitive, emotional and somatic dimension, but also focussing on the transpersonal and intergenerational aspects of your experience.
This work is done within the framework of your own personal cultural and spiritual background.
Different modalities are used to help recall, structure, and give meaning to these experiences into your daily life.
Psychotherapy has extensive experience in dealing with intense psychological processes. Support from a therapist can provide significant benefits, especially in these challenging experiences that are hard to comprehend and integrate into life. Through conversations, mindfulness, and other creative techniques, I will help you remember, structure, give meaning to, and ultimately integrate the experience into your daily life. Together, we will work on understanding these experiences and utilizing them as sources of positive change.
Integrating
Difficult Experiences
It is not uncommon for challenging experiences, including so-called ‘bad trips’, to occur during these processes, which can lead to stress and difficulties in integrating them into daily life. In some cases, new psychological problems can even arise as a result of experiences that have not been well processed or are difficult to understand.
Integrating
Pleasant Experiences
Undergoing an altered state of consciousness is often described as an extraordinary and intense experience that offers significant potential for personal growth. Scientific studies have shown that particularly existential experiences during these altered states of consciousness can lead to positive changes in one’s psychological well-being.
You can turn to me if:
